Life’s hectic already, that’s why we send workout tips, expert advice, and fitness trends straight to your inbox.
Let’s set the scene: You wake up with that familiar tightness just below the skull. You power through meetings, spend hours hunched over a screen, and maybe squeeze in
Is coffee the hero we make it out to be… or just a cleverly marketed Band-Aid for poor sleep, slow mornings, and mediocre recovery?
Turns out your ultra-supportive sports bra might be doing your spine dirty.
In its latest move, the social-fitness giant just acquired Runna, a UK-based app known for fusing real coach programming with AI-powered training plans.
Through a new collab between Adidas and Strava, adiClub members can cash in their points for free access to Strava’s top-tier tools.
Scientists just found a gene in your liver (Plvap) that acts like a metabolic switch. Turn it off, and your body keeps burning sugar — and calories — even while fasting.
Discover the latest information in training, mindset, and recovery.
