We break down the latest studies in fitness, health, and performance so you can make smarter decisions, without digging through journals.
Let’s set the scene: You wake up with that familiar tightness just below the skull. You power through meetings, spend hours hunched over a screen, and maybe squeeze in
Is coffee the hero we make it out to be… or just a cleverly marketed Band-Aid for poor sleep, slow mornings, and mediocre recovery?
Turns out your ultra-supportive sports bra might be doing your spine dirty.
Scientists just found a gene in your liver (Plvap) that acts like a metabolic switch. Turn it off, and your body keeps burning sugar — and calories — even while fasting.
