Newsletters

We break down the latest studies in fitness, health, and performance so you can make smarter decisions, without digging through journals.

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Is Your Daily Coffee Killing Your Gains?

Is coffee the hero we make it out to be… or just a cleverly marketed Band-Aid for poor sleep, slow mornings, and mediocre recovery?

Jun 6, 2025 4 min read Featured

Less Bounce, More Back Pain?

Turns out your ultra-supportive sports bra might be doing your spine dirty.

Jun 4, 2025 2 min read

Burn More Fat Without Trying? This Gene Could Do It.

Scientists just found a gene in your liver (Plvap) that acts like a metabolic switch. Turn it off, and your body keeps burning sugar — and calories — even while fasting.

Mar 23, 2025 3 min read