Newsletter - The Daily Rep

Science-backed wellness, simplified. We break down the latest studies in fitness, health, and performance so you can make smarter decisions—without digging through journals.

Page 1 of 1

Is Your Daily Coffee Killing Your Gains?

Is coffee really the GOAT ergogenic aid we make it out to be… or just a cleverly marketed Band-Aid for poor sleep, slow mornings, and mediocre recovery?

Jun 6, 2025 4 min read

Burn More Fat Without Trying? This Gene Could Do It.

Scientists just found a gene in your liver (Plvap) that acts like a metabolic switch. Turn it off, and your body keeps burning sugar — and calories — even while fasting.

Mar 23, 2025 3 min read